O MELHOR LADO DA INCREASE YOUR VIBRATION

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Notice—really notice—what you’re sensing in a given moment, the sight

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” T